Discover a Sanctuary of Peace and Comfort with the Zafu Meditation Sitting Cushion

Zafu Meditation Cushion

Comfort and Quality

"This meditation cushion is extremely well made. It has an external cover that can be unzipped to reveal an internal pillow filled with dried husks of... something. Whatever it is, it's VERY comfortable! Also, no odors at all. I was worried the husks would give off some kind of smell, but it has no odor at all. I kinda want a mattress filled with this filler material; it feels better than any kind of memory foam bed with a high IDL factor (I have 50). Anyways, very pleased with this cushion. It's about 6 inches high and about 12-14 inches wide. I have a 34-inch waist, and it's fine for a grown man that isn't... big-boned. Highly recommend." - 5 Stars

Tranquil Meditation

Step into a world of tranquility with our Zafu Meditation Sitting Cushion – a sanctuary of comfort and style designed to elevate your mindfulness practice. Immerse yourself in the soft Heathered Sand hue, adorned with an Exclusive Quilted Lotus Design, as you embark on a journey of serene meditation.

Natural Materials

Crafted with precision and care, this cushion boasts natural materials, featuring a zippered 100% cotton inner cover filled with 100% natural buckwheat hulls. The durable outer cover, also 100% cotton, adds both convenience and elegance to your meditation space.

Easy Care

Embrace the ease of care with a machine-washable lining (see below for care instructions), ensuring your sanctuary remains fresh and inviting. Suitable for all body types, this cushion is thoughtfully designed to support the spine, making it the perfect gift for both men and women, regardless of experience level.

Adjustable Firmness

Adjustable firmness becomes a personal journey with the discreet zipper, allowing you to tailor the height and firmness to your liking. The buckwheat filling naturally conforms to your body shape, promising enduring comfort without compression after extended use.

Portable and Sophisticated

Portability meets sophistication with the sturdy strap handle, transforming your meditation haven into a travel companion. Our Zafu sitting cushion is not just a meditation tool; it's a statement of quality and style, engineered for maximum comfort and support. Designed to last beautifully with minimal maintenance, this cushion remains a timeless companion on your journey to inner peace.

Illuminate Your Space

Illuminate your meditation space with the Zafu Meditation Sitting Cushion – where natural materials, easy care, and an Exclusive Quilted Design converge to create a harmonious blend of comfort and elegance.

Limited Time Offer

FREE SHIPPING! Due to very high demand, please allow 1 to 1-1/2 weeks for delivery.

Specifications

• Dimensions: 15" x 5"
• Material: Zippered 100% cotton inner cover filled with 100% natural buckwheat hulls for comfort and support. Durable 100% cotton outer cover with a zipper for convenience.
• Easy Care: Both linings are machine washable on delicate, cold. Lay flat to dry. Keep buckwheat hulls dry.
• Suitable for All Body Types: Designed to support the spine regardless of size, gender, weight, or body shape. Perfect gift for both men and women. Ensures comfortable meditation for practitioners of all experience levels.
• Adjustable Firmness: Easily adjust the firmness and height of the Zafu bolster pillow by using the discreet zipper to add or remove the buckwheat filling according to your preference. The buckwheat filling will naturally conform to your body shape and will not compress after sitting.
• Portable - Travel Zafu: Designed with a sturdy and convenient strap handle for carrying anywhere.
• Quality and Stylish Design: Ergonomically designed and engineered with premium materials for maximum comfort and support. Designed to last beautifully with minimal maintenance even after years of use. Available in soft Heathered Sand suitable for anyone of all ages.
• Exclusive Quilted Design: Top view lotus flower.

Exploring Meditation Positions: How to Sit for Meditation

Meditation is a practice that brings calm and clarity to the mind. One essential aspect of meditation is the posture. The way you sit can significantly impact your meditation experience. Here, we will explore various meditation positions and how to sit in each one, ensuring you find the most comfortable and effective posture for your practice.

1. Cross-Legged Positions

a. Easy Pose (Sukhasana)

How to Sit:

1. 1. 1. Sit on the floor with your legs crossed.
      2. Place each foot under the opposite knee.
      3. Keep your spine straight and shoulders relaxed.
      4. Rest your hands on your knees, palms up or down.

Benefits:

• • • This position is accessible for most people and provides a stable base for meditation. It helps open the hips and aligns the spine.

b. Lotus Pose (Padmasana)

How to Sit:

1. 1. 1. Sit on the floor and extend your legs forward.
      2. Bend your right knee and place your right foot on your left thigh, sole facing upward.
      3. Bend your left knee and place your left foot on your right thigh, sole facing upward.
      4. Keep your spine straight and shoulders relaxed.
      5. Rest your hands on your knees, palms up or down.

Benefits:

• • • This position promotes deep breathing and stability. It is ideal for experienced practitioners as it can be challenging for beginners.

c. Half Lotus Pose (Ardha Padmasana)

How to Sit:

1. 1. 1. Sit on the floor and extend your legs forward.
      2. Bend your right knee and place your right foot on your left thigh, sole facing upward.
      3. Keep your left leg folded underneath your right thigh.
      4. Keep your spine straight and shoulders relaxed.
      5. Rest your hands on your knees, palms up or down.

Benefits:

• • • This position offers the stability of the Lotus Pose but is more accessible for beginners. It helps improve flexibility and posture.

2. Kneeling Positions

a. Seiza Pose (Vajrasana)

How to Sit:

1. 1. 1. Kneel on the floor with your knees together and your feet slightly apart.
      2. Sit back so that your buttocks rest on your heels.
      3. Keep your spine straight and shoulders relaxed.
      4. Rest your hands on your thighs, palms down.

Benefits:

• • • This position relieves tension in the lower back and improves posture. It is comfortable for extended meditation sessions.

b. Burmese Position

How to Sit:

1. 1. 1. Sit on the floor with your legs crossed but not stacked on each other.
      2. Place one ankle in front of the other without overlapping.
      3. Keep your spine straight and shoulders relaxed.
      4. Rest your hands on your knees, palms up or down.

Benefits:

• • • This position is less demanding than the full Lotus Pose, making it suitable for beginners. It promotes stability and comfort.

3. Sitting on a Chair

How to Sit:

1. 1. 1. Sit on a chair with your feet flat on the floor and your knees at a 90-degree angle.
      2. Keep your back straight without leaning against the backrest.
      3. Place your hands on your thighs, palms up or down.
      4. Relax your shoulders and keep your head aligned with your spine.

Benefits:

• • • This position is ideal for those who find sitting on the floor uncomfortable. It supports good posture and allows for extended meditation sessions.

4. Reclining Position (Savasana)

How to Lie Down:

1. 1. 1. Lie flat on your back on a yoga mat or comfortable surface.
      2. Place your arms alongside your body, palms facing up.
      3. Keep your legs slightly apart and let your feet fall naturally outward.
      4. Close your eyes and relax your entire body.

Benefits:

• • • This position is excellent for deep relaxation and is often used in guided meditations. It helps relieve tension and stress.

Tips for Finding Your Perfect Meditation Position

Comfort is Key:

• • Choose a position that you can maintain comfortably for the duration of your meditation.

Use Props:

• • Cushions, blankets, or meditation benches can provide additional support and comfort.

Mind Your Alignment:

• • Keep your spine straight and your body relaxed to promote good posture and effective breathing.

Experiment:

• • Try different positions to see which one works best for you. Your preferred position may change over time as your practice evolves.

Finding the right meditation position can enhance your practice by providing stability, comfort, and focus. Whether you prefer sitting cross-legged, kneeling, using a chair, or lying down, the key is to maintain a posture that supports your body and mind in achieving a state of calm and mindfulness.